What are the important factors in maintaining good health?

Having a healthy body is everyone’s dream. It can not only prevent us from being sick, but it also gives us an enjoyable life. There are many ways to stay healthy. Basically, I classify them into three steep. Firstly, we can do exercise, secondly, we should have a balanced diet and last, we need to have sufficient sleep.

To begin with, an important factor is exercise. Exercising for at least thirty minutes every day can accelerate our metabolism and improve blood circulation. It also helps us to reduce stress, making us more energetic. Therefore, we should do such exercises as walking, jogging and stretching three times a week.

In terms of a balanced diet, it is recommended that one should eat at least five groups of fruit or vegetable daily. They contain plenty of necessary nutrition, which is one of essential factors to maintain our body function. Moreover, keep away from junk food, which only offer you fat. Other things we should avoid are eating too much and eating two to three hours before going to bed.

The final factor in staying health is to have enough sleep. Sufficient sleep not only reduces depression but makes us relaxed, which is good for our memory. If we get adequate and good quality sleep, we will have energy to tackle our daily problems.

All of the above are three important factors in maintaining good health. Whatever methods we choose we should remember that keeping fit is a lifelong career, we should not give up if we want to have a better life.